June 18, 2012

Take care of yourself in 5 second!

Courtesy of
JeffMcGunegle was having a good day.
Fort Mill, SC

I was listening to a talk by Sue Morter today at 1:00pm. My phone alarm went off and she was talking about taking the time to take care of yourself. She can you take care of yourself in the next 5 seconds? We think taking care of ourselves takes a day or hour in the bath. She says all you need to do is to make a ritual of breathing into the heart.....10 seconds and you have done something extraordinary for yourself. How many of us have 10 seconds?

ps...breathing into the heart is taking a deep breath imagining it is coming through the heart. Your being will say "Ah, she/he is honoring my existence, this makes me happy."

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